Top 1 kļūda lielā daļā bicepsa vingrinājumu - elkoņu šūpošana. #fitnesstips #workout #tiktoklatvia #gym #latviantiktok #fitness
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Bicepsa vingrinājums #1 no 4. Svaru stieņa celšana uz bicepsu -
Bicepsa vingrinājums #4 no 4. Svaru stieņa celšana uz bicepsu virstvērienā. -
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![Daram ,ko varam un varam mēs daudz ;D - Spoki [3]](https://img1.spoki.lv/upload2/articles/54/546681/images/Daram-ko-varam-un-varam-7.jpg "Daram ,ko varam un varam mēs daudz ;D - Spoki [3]")
Daram ,ko varam un varam mēs daudz ;D - Spoki [3]
VERPEAK Olympic Barbell 120CM Curl Bar | AZAU
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Amazon.com : Marcy Threaded Chrome Steel Curl Bar with Collars for All Standard Plates Free Weightlifting Accessory for Home Gym TCB-48R : Weight Bars : Sports & Outdoors
