![Pole Dancing Bruises: I went to my first pole dancing lesson and came back with huge bruising, swelling and pain on my shins. Is this normal? I feel like I can't touch Pole Dancing Bruises: I went to my first pole dancing lesson and came back with huge bruising, swelling and pain on my shins. Is this normal? I feel like I can't touch](https://i.redd.it/pole-dancing-bruises-i-went-to-my-first-pole-dancing-lesson-v0-6e9shp44fkp91.jpg?width=4000&format=pjpg&auto=webp&s=a3c4d73cd4d0a86b3067f5bc474a48c3a727fddc)
Pole Dancing Bruises: I went to my first pole dancing lesson and came back with huge bruising, swelling and pain on my shins. Is this normal? I feel like I can't touch
![Just started inverting...bruise count up to 103 as of tonight so thought I'd show off my hot legs to you all! : r/poledancing Just started inverting...bruise count up to 103 as of tonight so thought I'd show off my hot legs to you all! : r/poledancing](https://preview.redd.it/yxssvh4q7de01.jpg?auto=webp&s=6f71c2d565fe4261d2db11355860bf1fc95d361b)
Just started inverting...bruise count up to 103 as of tonight so thought I'd show off my hot legs to you all! : r/poledancing
![To all who worry about their bruises I thought I'd share mine from when I started, yes it hurts, but it does get better : r/poledancing To all who worry about their bruises I thought I'd share mine from when I started, yes it hurts, but it does get better : r/poledancing](https://i.redd.it/ytn7efpjey181.jpg)